What Is Bipolar Disorder?
Bipolar disorder is referred to a mental illness that is chronic and causes mood disorders and swings. The mood fluctuates between being depressed, sad, energetic, and joyful at times. Coping up with bipolar disorder can be very difficult at times. The main symptoms of the disorder are widely seen in the form of losing interest and anxiousness in all the activities that were the favorites of the individual at any particular instance of their lives. The disorder commonly incurs various challenges for the person in their daily routine.
Alternatives To Prescription Drugs For Treating Bipolar Disorder
Other than prescribed medications, there are several other alternatives for the cure of bipolar disorder, and they are available in the following forms:
Fish And Fish Oil
Fish and oil obtained from fish are common carriers of omega-3 fatty acids in the form of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The fatty acids adequately stabilize the brain to prevent mood swings and related disorders. This disorder is scanty for countries where people routinely consume fish and fish oil in their diet. The levels of omega-3 fatty acids in the patients suffering from the disorder tend to be low and are adequately served on consumption of fish and fish oil. The omega-3 fatty acids help in the following ways:
- Reduction of aggression and irritability.
- Maintenance and stabilization of mood.
- Reduces the symptoms related to depression.
- Improves the functioning of the brain.
The fish oil can be an effective diet supplement if people consume it routinely. However, over-consumption of fish oil can lead to heartburn, nausea, bloating, stomach pain, diarrhea, and belching.
Golden root or artic root is commonly termed as Rhodiola Rosea and is immensely beneficial in the treatment of moderate and mild forms of mood depression. Rhodiola Rosea is considered a form of moderate stimulant and often leads to insomnia, nausea, and vivid dreaming. Though Rhodiola Rosea actively treats bipolar disorder, still a doctor or a physician must be consulted by patients who have a history of breast cancer as it tends to combine with estrogen receptors and increases breast cancer risk.
S-adenosylmethionine is generally formed out of a naturally occurring body amino acid. S-adenosylmethionine has proven to be highly beneficial for treating bipolar disorder, especially depression. The S-adenosylmethionine must be consumed in a prescribed dosage as consumption in large proportions can cause several maniac side-effects. An individual must always consult a doctor before taking this as an alternative for the treatment of bipolar disorder as it can actively interact with other ongoing medications.
N-acetylcysteine is an antioxidant and actively helps in the reduction of oxidative stress within the human body. N-acetylcysteine can productively treat bipolar disorder if 2 grams of it is put in the diet every day. With the consumption of N-acetylcysteine improvement signs for mania, depression, and other related symptoms are noticeable, and the person can start living a better life.
Choline is a water-soluble vitamin. This helps in the active treatment of mania symptoms and bipolar disorder. People can be treated for improvement of bipolar disorder symptoms when 2000 to 7000 mg of choline is added to their diet each day.
Inositol is one of the synthetic vitamins that actively help in the treatment of depression. It is used to treat significant bipolar disorder symptoms and can work on the patients who did not respond for improvement towards a series of combined mood stabilizing medications and antidepressants. The therapy of inositol lasts for approximately sixteen weeks for the treatment of the disorder. This is a drug that can help people suffering from chronic bipolar disorder.
St. John’s Wort
It is a mixed solution for the treatment of depression for people suffering from bipolar disorder. There are several forms of St. John’s wort that exists, and the dosage for all is different depending on the type used and the level of disorder in patients.
Techniques For Calming
There is a complication of bipolar disorder when the mind is under stress. Many treatments aim to relieve a patient from stress and anxiety. Some of the procedures are mentioned below:
The bipolar disorder cannot be cured using these techniques; however, they can temporarily help in managing the same and acts as one of the most valuable parts of the plan of treatment.
IPSRT (Interpersonal And Social Rhythm Therapy)
Bipolar disorders become worse when there are sleep deprivation and erratic mood pattern. Interpersonal and social rhythm therapy can be related to psychotherapy. This mainly aims to cure the patients suffering from combat bipolar disorder by:
- Maintaining and health regular routing.
- Effectively adapt to sleep habits.
- Understanding and gaining knowledge to interrupt and solve issues that persist in their daily routines.
Changes In Lifestyle
The lifestyle changes do not actively treat bipolar disorder; however, they act as a catalyst for the same when an individual is undergoing treatment. The changes in the lifestyle pattern help in stabilizing the mood of the sufferers and these changes can be adapted in the following way:
- Daily routine exercises.
- Appropriate sleep.
- Health conscious food.
There are several types of research conducted for the alternative treatments for bipolar disorder and prove to be helpful in a parallel manner when compared to the medical therapies through drugs. These can be considered to be an effective and healthier way of treating the disorder.