Anxiety has become very common nowadays, and our lifestyle is responsible for it. You will require assistance from nootropic to fight anxiety if present in your life.
There can be a wide range of reasons behind the occurrence of anxiety. Some individuals can handle it smartly while others are just not able to overcome. It is essential to deal with anxiety in a safe way and nootropics is one of the best techniques that can do so. The type of nootropic may differ from person to person as it depends on the amount of assistance anyone requires.
Tackling anxiety can be really hard, but you must assist your body to get over anxiety because if left untreated it will cause more harm to the body.
There is a wide array of nootropic drugs and natural nootropic supplements that can help you to fight anxiety, but you should get them approved by your physician. You must deal with anxiety in a safe way and consulting with your physician is always the most reliable and the best way to solve anxiety issues.
Your Brain’s Reaction To Anxiety
Anxiety can be of different types like worry, nervousness, fear and many more. The situation in which you dwell is often responsible for the cause of such anxiety. At times anxiety attack is restricted to your brain however when the attack is severe it can spread physically and even cause high-level mental disorders. Few types of anxiety are as follows
- Social anxiety disorder
- Separation anxiety
- General anxiety disorder
Nootropics were particularly discovered to control the feelings of anxiety. The nootropics have the ability to reach the source of the anxiety or the feelings that is the gamma-aminobutyric acid deficiency or GABA in the brain. The market is flooded with a huge range of nootropics, and the following are the best nootropics that will help you to deal with nootropics
Picamilon is made of two natural substances- niacin and GABA. These elements energize the brain and at the same time help it to stay calm. However, these elements when used separately do not cause much difference. Niacin can pass the blood-brain barrier and carry GABA to the brain as it is classified as a B vitamin. Vitamins of this category are water soluble. It is the combination of these two independent elements which makes Picamilon so much effective. It releases dopamine and helps in the decrease of stress hormones.
This is also derived from B vitamin. The work of this substance is to enhance the focus and increase the memory of the brain. It can also affect your mood and improve it for better. To be very accurate it is extracted from B1 vitamin and researches have proved that it can solve a variety of common anxiety types. Sulbutiamine can assist you to perform better and deliver more output at your workplace and at the same time it helps in reducing stress signals present in your brain.
Aniracetam is very similar to the other two nootropics mentioned above. It is one of the best supplement to treat social anxiety, and it also enhances your mood. It belongs to the Racetam family. It assists in controlling Glutamate and AMPA receptors stimulation which is both required for GABA production. Researches have proved that it can help you in communication, motivation, increasing your energy level and also to enhance your mood.
Phenibut is very popular among people, and they claim this to be the most effective nootropics among the rest to treat anxiety. Phenibut is extracted directly from GABA, and the best part is it can pass the blood-brain barrier without assistance from any other element. It has a mild sedative effect thus it helps the body and the mind to relax. It is important to use it in small dosages and in a limited quantity as too much intake can lead to control over actions or extra relaxation.
The best nootropics will help in increasing your libido enhance your neuroprotector and your thyroid along with its basic feature of fighting anxiety. It is also known by the name Withania somnifera. It has been used in Ayurvedic medicine for a decade or more. It is available in the form of a tonic and is capable of reducing stress in your body caused by anxiety. It is an herb and thus do not cause any side effect on the body. It can be consumed on a regular basis.
Some More Substances That Reduce Anxiety
Natural herbs, products, and extracts are considered to help in reduction of anxiety and are inherently one of the best ways. Many consider this to be much better than prescribed medicines of a physician as that normally involves side effects. To avoid dangerous side effects one can rely on these natural elements to fight anxiety
It helps in reducing anxiety and enhances your focus. L-Theanine is also great for improving your concentration but works best when combined with caffeine. However, to deal with anxiety, it is recommended to avoid caffeine and consume L-Theanine as an independent element. Some studies have proved that it can improve the alpha brain waves which in turn help the brain to relax and take rest.
Bacopa Monnieri is believed to have its origin in India and is an ancient herb that existed since thousand years. It has a wide range of health effects and is considered to be an essential part of Ayurvedic medicine. It is utilized in medicines even today. In some places, it is mixed with ghee and consumed to improve the learning abilities of an individual in school. It helps in neuron communication as well.
The experience with lemon balm can be eye-opening. This is a Mediterranean herb and is often not to people, however, it is highly effective to treat anxiety and reduce it. It helps you to feel relaxed and stress-free. The lemon balm does not show this result in case of every individual. You should try it to see if it shows any exceptional result. Along with this, you can try some mildly flavored tea as it is a very common combination to treat anxiety issues.
You can visit a kava bar to understand the effects of kava root better. It is known for its psychoactive effects. It helps in enhancing mental performance even though it causes numbness in the mouth. The primary work of Kava is to improve mental performance however it can also improve the sexual performance of females which is an attribute of a reduced level of anxiety and stress. You should take in the kava root in a measured quantity as more dosage can lead to toxicity.
The treatment with Mucuna Pruriens is a specialized one and will surely assist everyone to fight anxiety. It is believed to have its origin from Africa. It is a source of L-DOPA which is a natural precursor for dopamine, a brain chemical. Dopamine is responsible for influencing the feelings of joy and happiness. Poor mood and feeling low are a part of anxiety hence reducing them will improve your mood.
Techniques To Reduce Anxiety
There are numerous medications and processes to deal with stress and anxiety however they often cannot improve the mental performance of people and results to be not so productive. You should put in a double-sided attack when trying to fight and solve stress and anxiety.
- Long-term techniques to treat anxiety
The physical exercise will help in balancing the chemicals in the brain and in turn improve your mood and reduce stress and anxiety.You should consume less sugar in your daily diet. This will not only help in anxiety-related problems but also improve the overall health.
- Short term techniques to treat anxiety
Nootropics can be really helpful in treating anxiety apart from using Long-term techniques to treat it. You can use nootropics to deal with stress and also improve your performance.
Handling stress and anxiety can be really tough for many individuals. There are numerous medications that assist in dealing with anxiety issues. However, nootropics are considered to be the best alternative to all anti-anxiety medicines that are prescribed by physicians in present days. You should research and study properly about nootropics before starting to consume them to experience better results.
It is strongly recommended to individuals who are on anti-anxiety medication or antidepressant medications or any such medication that they study well about the effects of the interaction of the nootropics and the medication prescribed to them before consuming any. Not all nootropics help every individual, but one should research thoroughly on different nootropics and their feature to better understand their effects and side effects is any. Once you find the best nootropic that suits you can easily get rid of anxiety.