The Smart Drugs or Nootropics come as drugs or supplements to enhance your cognitive activity including alertness, concentration, memory and motivation. Nootropics are a boon to those individuals who are social introverts and who suffer from an inferiority complex while mingling with people.
Here are the five best supplements which will fulfill your nootropic needs –
Phenibut –The GABA Agonist
Don’t confuse it with Benzodiazepines; Phenibut is primarily a binder of the receptor of GABA (B). As it includes benzodiazepines and alcohol, the mild sedative effect is prevalent and hence, you might feel drowsy (which lessens your brain activity and gives enough mental rest).
L-Theanine –Natural Amino Acid
In Oolong and Green Tea, the L-Theanine is a prime component, so tea twice a day will be quite an effective way to diminish anxiety, although subtly. With relatively slight side effects, this is one of the most popular nootropics for those who need relaxation of brain from stress.
It activates the alpha waves to enhance your mood and relax yourself by alleviating the cortisone that arouses the mind. Other effects include optimal blood pressure and heart rate.
B Vitamins -B6, B12, B9
Although B Vitamins are helpful for fighting anxiety and stress for everyone, female users will especially be benefitted by reducing the mood swings and stress during menopause as well as premenstrual stages. It reduces the salivary cortisol secretion.
While B6 boosts memory, concentration and offers an overall healthy mood with clarity, the B9 increases alertness and mental activity for being socially engaged. B12 boosts mental energy and cognitive activity, especially in aged people.
Ashwagandha –Ayurveda Medicine
The herb of Ashwagandha acts as an adaptogen that has the ability to reverse and repair the damage of brain due to chronic stress and social anxiety. It has been used since the ancient times to enhance concentration, restore energy and decrease fatigue of brain.
To get over your social anxiety, you need to take Ashwagandha daily for a month as it works steadily and gradually. It is effective in treating the symptoms of Attention Deficit Hyperactivity Disorder and is available both online and chemist stores without prescriptions
Aniracetam –Cognitive Enhancer
This nootropic from racetam family is among the best antidepressants to desensitize Glutamate (AMPA) receptors. It works efficiently with the receptors of D2 and D3 of your brain to fight the symptoms of anxiety. A feeling of energy, confidence and calmness is offered by it as it reduces stress and relaxes the mind.
While there are behavior therapies, almost everyone feels shy of expressing their problems. Moreover, being addicted to the chemical drugs doesn’t help either. Here come the easily available nootropic supplements which calm your senses and make you feel positive towards life so that socializing is never a nightmare for you.