In today’s time with sitting jobs, unhealthy diet, less exercise and a lot of stress have forced our brain to get older and slower at a much faster pace than before. Nootropics supplements can help in improving brain health and its functioning. Here are the top 5 nootropics for boosting memory.
Bacopa Monnieri helps in improving the long-term memory function. Being an Ayurvedic herb, Bacopa Monnieri has been used for centuries. The leaves of the plant contain chemical compounds known as bacosides. These compounds help in the growth of dendrites along with the transfer of information at cell receptors. The supplement is usually available in capsule, powder or leaf form and you can take 750-1500 mg daily with a meal for best results.
Classified as an ampakine, Noopept helps in regulating the levels of glutamate in your body which is is one of the most important neurotransmitters in your body. Low levels of glutamate can result in diseases like Alzheimer’s and other neurodegenerative diseases.
Noopept is much more potent in comparison to other Nootropics that means even small dosages can give desired results. You can take up to 30 mg of Noopept daily in multiple doses. That means you can take it 3 times with a dosage of 10 mg each. As noopept is a fat-soluble compound it gives best results when taken with a meal.
Pramiracetam has a lot of benefits that include improving the memory and recall function of the brain. It helps in modulating the cell receptor sites for a particular neurotransmitter that is acetylcholine. It gets absorbed in the bloodstream via lipids a.k.a fatty acids. As soon as it passes the blood brain barrier it starts improving the brain functioning and also helps in improving the flow of neuron impulses which are responsible for storing new memories. Smaller doses of Pramiracetam give great results. You can take between 400-1200 mg daily. For the best results divide the dosage into three parts and take them with a meal.
It is one of the most commonly used nootropics available in the market right now. It has the ability to improve the levels of acetylcholine. It also improves the blood flow in the brain which helps in improving the overall functionality of the brain. For the best results, you should take Alpha GPC thrice a day with meals. It is a fat-soluble nootropic that means it will get absorbed better with food. Ideally, every dosage should contain 400 mg of Alpha GPC.
It is synthetically produced nootropic from Piracetam, however, it is much more powerful. Classified as ampakine, the main function of Sunifiram is to improve the memory by targeting NMDA and AMPA receptors. It helps in enhancing memory and keeps you alert. The recommended dosage of Sunifiram is between 4-8 mg thrice a day. In any circumstances, do not take more than 24 mg in one day.
We have been using nootropics such as tea and coffee from centuries but with the advancements in modern science, the field of nootropics is getting more exciting and improving quickly. Now they are being used for multiple reasons like improving sleep, improving memory, getting rid of social anxiety. The memory-boosting qualities of nootropics make them an essential supplement in today’s time. Nootropics results can vary from person to person. So if one supplement does not work for you, consult a specialist for a better alternative.