Sleep is the best meditation
And there’s nothing worse then not having a good night’s sleep. Lack of sleep not only affects your brain but also affects your mental performance the next day. As a result, many people develop health issues in the long run. Nootropics are a great solution to cure the person who suffers from sleep deprivation. They are also known to cure insomnia and depression in hard working people.
We selected the 5 best Nootropics that’ll help you improve your sleep:
One of the most powerful Nootropics, Phenibut was developed in the Soviet Union in 1960, to treat insomnia and anxiety. It aids in promoting healthy sleep by curing the two. Depending on the desired effects, the dose can be increased or decreased. To overcome social anxiety, the medium dose is preferred, while the higher dose is preferred to aid in sleep.
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Created in 1970, Aniracetam doesn’t require a prescription in the US. The drug is pretty effective in the treatment of sleeping disorders and cognitive issues. The nootropic triggers the neurotransmitters Dopamine and Serotonin, which helps to boost positive mood and keeps us relaxed. This eventually aids a sound sleep. The receptors lower the levels of stress, depression, etc. Check it out for best price here
Having the basic combination of GABA and Niacin, the drug is known for treating migraines, depression and different types of glaucoma. People with insomnia and sleep-deprivation are usually having decreased GABA levels. Picamilon gets across the blood-brain barrier, releasing GABA and Niacin, and enables your body to feel calm and relaxed. It lowers anxiety and stress, boosts your mood and brain function. The preferred dose of Picamilon is between 50mg-100mg daily.
Known as one of the strongest nootropics available, Noopept helps to increase your memory and learning capabilities. The blood flow to the brain gives it stimulating properties which exhibit strong anti-anxiety effects. The drug doesn’t have any side-effects and is well known for it’s anti-oxidant and anti-inflammatory effects. The recommended dosage for Noopept is 10-30 mg daily. I found this brand to be reliable and cheap.
The drug is extracted from the Chinese herb Huperzia Serrata. This Nootropic acts as a cognitive booster and memory enhancer by preventing the breakdown of Acetylcholine in the brain. It helps to enhance greater activity in the brain by improving mental stimulation. The drug is believed to boost the REM sleep cycle by as much as 40%. Huperzine-A is believed to have rare to mild side effects depending on the dosage. A dosage of around 50-200mg daily is recommended by medical experts. You can get it here.
A big factor of a good night’s sleep is of course your bed, namely the mattress you’re laying on for 6 – 8 hours. I’ve been looking in to this extensively and compared quite a few mattresses. Since i’m environementally conscious and am aware of petrochemicals and other toxins in normal cheap mattresses, i began looking for the best on the market, and eventually found one that satisfies my needs. Even though it is higher priced than many others on the market, i think the green mattress from Avocado is well worth it. The matresses are handmade in the USA from 100% organic natural latex, wool and organic cotton. They ship for free in the US, come with a 100 night sleep trial and are backed with a 10 year warranty. They even offer a financing plan for convenient smaller payments. Highly recommended by me, i don’t want to sleep on any other mattress now. You can check the Avocado Matress out HERE.
The aim of this article is to make you aware of the best available options in the market to enhance your brain performance and eventually provide you an anti-anxiety drug ( and mattress) that helps you cure your insomnia and sleep-deprivation. If you are looking for another natural, but nootropics -free solution to insomnia , i’ve also found an ebook course about the subject. It teaches you all about deep sleep, how to fall asleep fast and other things. You can purchase it here, i think this could greatly enhance your life.