Sleep is the best meditation
And there’s nothing worst then not having a good night’s sleep. Lack of sleep not only affects your brain but also you can’t function properly the next day. As a result, many people develop health issues in the long run. Nootropics are a great solution to cure the person with the deprivation of sleep. It’s also known to cure insomnia and depression in people.
We got you 5 best Nootropics that’ll help you improve your sleep:
One of the most powerful Nootropic, Phenibut was developed in the Soviet Union the year 1960, to treat insomnia and anxiety. It aids in promoting healthy sleep by curing the two. Depending on the desired effects, the dose can be increase or decrease. To overcome social anxiety, the medium dose is preferred, while the higher dose is preferred to aid in sleep.
Created in 1970, Aniracetam doesn’t require a prescription in the US. The drug is pretty effective in the treatment of sleeping disorders and cognitive issues. The drug triggers the neurotransmitters, Dopamine, and Serotonin, which helps to boost positive mood and keeps us relaxed. This eventually aids a sound sleep. The receptors lower the levels of stress, depression, etc.
Having the basic combination of GABA and Niacin, the drug is known for treating migraines, depression and different types of glaucoma. People with insomnia and sleep-deprivation are usually having decreased GABA levels. Picamilon gets across the blood-brain barrier releasing GABA and Niacin and enables your body to feel calm and relax. It lowers down the anxiety and stress boost the mood and brain function. The preferred dose of Picamilon is between 50mg-100mg daily.
Known as one of the strongest nootropic available, the Noopept helps to increase memory and learning capabilities. The blood flow to the brain gives it stimulating properties which have strong anti-anxiety effects. The drug doesn’t have any side-effects and known to have anti-oxidant and anti-inflammatory effects. The recommended dosage of Noopept is from 10-30 mg daily.
The drug is extracted from the Chinese herb Huperzia Serrata. The Nootropic acts as a cognitive booster and memory enhancer by preventing the breakdown of Acetylcholine in the brain. It helps enhance greater activity in the brain by improving mental simulation. The drug is believed to boost the REM sleep cycle by as much as 40%. Huperzine-A is believed to have rare to mild side effects depending on the dosage. A dosage of around 50-200mg daily is recommended by the medical experts.
The aim of this article is to make you aware of the best available options in the market to enhance your brain performance and eventually provide you an anti-anxiety drug that helps you cure your insomnia and sleep-deprivation. Although these drugs have rare to mild side-effects, it is recommended to consult your healthcare provider once to avoid any complications.